*🙎🏻‍♀DIET AND NUTRITION TIPS FOR WOMEN🙎🏻‍♀ * ▶Trying to balance the demands of family and work or school, can make it difficult for any woman to maintain a healthy diet. But the right food can not only support the mood, but also boost the energy, and help in maintaining healthy weight. It can also be a huge support through the different stages in a woman’s life. *🔴Nutrients To be Included...

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TIPS FOR MANAGING ACNE 1.Wash your face no more than twice each day with warm water and mild soap made especially for acne. 2.Do not scrub the skin or burst the pimples, as this may push the infection further down, causing more blocking, swelling, and redness. 3.Avoid popping pimples, as this makes scarring likelier. 4.A specialist can treat a pimple that requires rapid removal for cosmetic reasons. 5.Refrain...

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*DIET: DO’S & DONT’S FOR CONSTIPATION* ▶INTRODUCTION :- •About 14% of people experience chronic constipation at some point. •Symptoms include passing stools less than 3 times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked or being unable to pass a stool. •Fortunately, certain foods can help relieve constipation by adding bulk, softening the stool,...

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होमियोपैथी दवा खाते हैं तो जरूर बरतें ये सावधानी! होमियोपैथी पद्धति में चिकित्सक का मुख्य कार्य रोगी द्वारा बताए गए जीवन-इतिहास एवं रोग लक्षणों को सुनकर उसी प्रकार के लक्षणों को उत्पन्न करने वाली औषधि का चुनाव करना होता है। रोग लक्षण एवं औषधि लक्षण में जितनी ही अधिक समानता होगी रोगी के स्वस्थ होने की संभावना भी उतनी ही अधिक रहती है। चिकित्सक का अनुभव उसका सबसे बड़ा सहायक होता है। पुराने और कठिन...

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ANEMIC DIET PLAN :- The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. Foods to be preferred by Anemic persons: 1. Dark Leafy Greens - It includes Spinach, Kale, Collard Greens, Dandelion Greens. 2. Nuts and Seeds - Pumpkin Seeds and Pistachios are most rich in Iron. 3. Meat and Poultry- All meat and poultry contain...

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