ANEMIC DIET PLAN :-
The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production.
Foods to be preferred by Anemic persons:
1. Dark Leafy Greens - It includes Spinach, Kale, Collard Greens, Dandelion Greens.
2. Nuts and Seeds - Pumpkin Seeds and Pistachios are most rich in Iron.
3. Meat and Poultry- All meat and poultry contain heme iron. Red meat, lamb, and venison are the best sources
4. Seafood - Shellfish such as oysters, clams, and shrimp are good sources. Fishes which are higher in Iron are Sardines, Tuna, Salmon, Hallibut, Haddock.
5. Beans - Beans are good sources of iron for vegetarians and meat eaters. They include Kidney Beans, Chickpeas, Soybeans, Black Beans.
6. Legumes - Legumes especially lentils,are great for anemia.
7. Fruits and Vegetables - Fruits and vegetables like Pomegranate, Banana, Apple, Tomatoes, Beetroot, Bottle gourd.
The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production.
Foods to be preferred by Anemic persons:
1. Dark Leafy Greens - It includes Spinach, Kale, Collard Greens, Dandelion Greens.
2. Nuts and Seeds - Pumpkin Seeds and Pistachios are most rich in Iron.
3. Meat and Poultry- All meat and poultry contain heme iron. Red meat, lamb, and venison are the best sources
4. Seafood - Shellfish such as oysters, clams, and shrimp are good sources. Fishes which are higher in Iron are Sardines, Tuna, Salmon, Hallibut, Haddock.
5. Beans - Beans are good sources of iron for vegetarians and meat eaters. They include Kidney Beans, Chickpeas, Soybeans, Black Beans.
6. Legumes - Legumes especially lentils,are great for anemia.
7. Fruits and Vegetables - Fruits and vegetables like Pomegranate, Banana, Apple, Tomatoes, Beetroot, Bottle gourd.
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