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Wednesday, November 14, 2018

*❗Dietary Approaches to Stop Hypertension (DASH)❗* *🔅Introduction*:- It is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes and low fat dairy products to stop the risk of Hypertension.   The DASH diet cuts out desserts, sweetened beverages, fats, red meat and processed meat. *🔅Staying on DASH Diet* :- The DASH Diet suggests taking -> 1. Grains: 7-8...
*FATTY LIVER DIET: DO’S & DONT’S* INTRODUCTION :- Fatty Liver is a term that describes buildup of fat in the liver. Basically, there are 2 types of Fatty Liver- a) Alcohol- induced            b) Non- alcoholic One of the main ways to treat fatty liver diseases is with diet. A low-fat, reduced calorie diet can help in lossing weight and reduce the risk of fatty liver...
*DIET TIPS FOR CARDIAC PATIENTS* ▶A “cardiac diet”/ “a heart healthy diet”— coupled with regular exercise, can help boost  heart health for years to come.  This is a plan to eat plenty of nutrient-rich foods—fruits and veggies, whole grains, lean poultry and fish. And it also means avoiding saturated fats, trans fats, and excess sodium and sugar. *HEART HEALTHY FOODS:- * 🅾Fruit &...

Thursday, November 1, 2018

Here is something useful for all my diabetic patients. Tired of hearing the list of prohibited foods?? Well, you can now have some variety in your daily meals. Following are the foods that you should have: 1) 4 to 5 Almonds daily. These not only regulate your blood sugar levels but also reduce risk of heart diseases. 2) Fenugreek seeds or methi seeds. 4 or 5 seeds soaked overnight in a cup of water...