WH Homoeopathy Clinic

*FATTY LIVER DIET: DO’S & DONT’S*

INTRODUCTION :- Fatty Liver is a term that describes buildup of fat in the liver. Basically, there are 2 types of Fatty Liver- a) Alcohol- induced
           b) Non- alcoholic
One of the main ways to treat fatty liver diseases is with diet. A low-fat, reduced calorie diet can help in lossing weight and reduce the risk of fatty liver disease.

FOODS TO BE TAKEN :-
1. COFFEE: Helps in lowering abnormal Liver Enzymes.
2. BROCCOLI: It helps in preventing the buildup of fat in liver.
3. TOFU: It may reduce fat buildup in liver and is high in proteins.
4. FISH: Fish contains Omega-3 Fatty Acids which help in improving liver fat levels and bring down inflammation.
5. OATMEAL: It gives energy to body.
6. WALNUTS: These are high in Omega-3 and help in improving Liver Function Tests.
7. AVOCADO: They are rich in fibre, which can help with weight control.
8. MILK: Milk is high in whey protein.
9. SUNFLOWER SEEDS: These seeds are high in Vitamin E (an antioxidant) which protect liver from further damage.
10. OLIVE OIL: Helps to lower liver enzyme levels and control weight.

FOODS TO BE AVOIDED :-
1. ALCOHOL: Alcohol is major cause of Fatty Liver.
2. SUGAR: It increases Blood Sugar level and fat buildup in liver.
3. FRIED FOODS: They are high in fat and calories.
4. SALT: It increases the water level.
5. FLOUR: Flour increases the blood sugar level and are lack in fibre.
6. RED MEAT: They are high in saturated fats.