ANEMIC DIET PLAN :-
The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production.
Foods to be preferred by Anemic persons:
1. Dark Leafy Greens - It includes Spinach, Kale, Collard Greens, Dandelion Greens.
2. Nuts and Seeds - Pumpkin Seeds and Pistachios are most rich in Iron.
3. Meat and Poultry- All meat and poultry contain...