Benefits of Walnuts- 1 cup of walnuts(30 grams) contains- Energy: 200 calories Carbohydrates 3.89 grams (g) Sugar: 1 g Fiber: 2 g Protein: 5 g Fat: 20 g Calcium: 20 milligrams (mg) Iron: 0.72 mg Sodium: 0 mg Walnuts are also a good source of: manganese Copper Magnesium phosphorus Vitamin B 6 iron They are high inmonounsaturated and polyunsaturated fats and omega-3 fatty...

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ALMONDS : A HEALTHY LIFESTYLE ¼ cup of almonds nutrition provides about 207 calories 5 grams of protein 5 grams fiber 7 grams of carbohydrates 5 grams of sugar 16 milligrams vitamin E (61 percent DV) 0.4 milligrams riboflavin (44 percent DV) 0.8 milligrams manganese (44 percent DV) 97 milligrams magnesium (36 percent DV) 172 milligrams phosphorus (29 percent DV) 96 milligrams calcium (9.5 percent...

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