WH Homoeopathy Clinic

ALMONDS : A HEALTHY LIFESTYLE

¼ cup of almonds nutrition provides about

207 calories
5 grams of protein
5 grams fiber
7 grams of carbohydrates
5 grams of sugar
16 milligrams vitamin E (61 percent DV)
0.4 milligrams riboflavin (44 percent DV)
0.8 milligrams manganese (44 percent DV)
97 milligrams magnesium (36 percent DV)
172 milligrams phosphorus (29 percent DV)
96 milligrams calcium (9.5 percent DV)
33 milligrams iron (4 percent DV)

BENEFITS :

1. Help Prevent Heart Disease and Heart Attacks.
 2. Support Healthy Brain Function.
 3. Maintain Skin Health.
4. Help Control Blood Sugar Levels and Prevent Diabetes.
5. Help With Weight Loss and Prevent Overeating.
6. Increase Nutrient Absorption.
7. Increase Digestive Health.
 8. Can Help Fight Cancer and Inflammation.
 9. Help Maintain Dental and Bone Health.