Benefits of Walnuts-
1 cup of walnuts(30 grams) contains-
- Energy: 200 calories
- Carbohydrates 3.89 grams (g)
- Sugar: 1 g
- Fiber: 2 g
- Protein: 5 g
- Fat: 20 g
- Calcium: 20 milligrams (mg)
- Iron: 0.72 mg
- Sodium: 0 mg
Walnuts are also a good source of:
- manganese
- Copper
- Magnesium
- phosphorus
- Vitamin B 6
- iron
They are high inmonounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein.
Benefits-
-Rich in antioxidants
-Decrease inflammation
-Promotes a healthy gut
-Reduce risk of some cancers
-Support weight control
-benefical in management of diabetes
-Helpful in low BP and relieves stress
-Support healthy aging
-Supports good brain function
-Improves blood fat
-Prevents from skin damage
-Improves immunity
-Useful in bone health
-Benefical for hairs
-Rich in antioxidants
-Decrease inflammation
-Promotes a healthy gut
-Reduce risk of some cancers
-Support weight control
-benefical in management of diabetes
-Helpful in low BP and relieves stress
-Support healthy aging
-Supports good brain function
-Improves blood fat
-Prevents from skin damage
-Improves immunity
-Useful in bone health
-Benefical for hairs
0 comments:
Post a Comment