ANEMIC DIET PLAN :- The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. Foods to be preferred by Anemic persons: 1. Dark Leafy Greens - It includes Spinach, Kale, Collard Greens, Dandelion Greens. 2. Nuts and Seeds - Pumpkin Seeds and Pistachios are most rich in Iron. 3. Meat and Poultry- All meat and poultry contain...

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*❗Dietary Approaches to Stop Hypertension (DASH)❗* *🔅Introduction*:- It is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes and low fat dairy products to stop the risk of Hypertension.   The DASH diet cuts out desserts, sweetened beverages, fats, red meat and processed meat. *🔅Staying on DASH Diet* :- The DASH Diet suggests taking -> 1. Grains: 7-8...

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*FATTY LIVER DIET: DO’S & DONT’S* INTRODUCTION :- Fatty Liver is a term that describes buildup of fat in the liver. Basically, there are 2 types of Fatty Liver- a) Alcohol- induced            b) Non- alcoholic One of the main ways to treat fatty liver diseases is with diet. A low-fat, reduced calorie diet can help in lossing weight and reduce the risk of fatty liver...

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*DIET TIPS FOR CARDIAC PATIENTS* ▶A “cardiac diet”/ “a heart healthy diet”— coupled with regular exercise, can help boost  heart health for years to come.  This is a plan to eat plenty of nutrient-rich foods—fruits and veggies, whole grains, lean poultry and fish. And it also means avoiding saturated fats, trans fats, and excess sodium and sugar. *HEART HEALTHY FOODS:- * 🅾Fruit &...

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Tips for Diabetes

Here is something useful for all my diabetic patients. Tired of hearing the list of prohibited foods?? Well, you can now have some variety in your daily meals. Following are the foods that you should have: 1) 4 to 5 Almonds daily. These not only regulate your blood sugar levels but also reduce risk of heart diseases. 2) Fenugreek seeds or methi seeds. 4 or 5 seeds soaked overnight in a cup of water...

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Benefits of Walnuts- 1 cup of walnuts(30 grams) contains- Energy: 200 calories Carbohydrates 3.89 grams (g) Sugar: 1 g Fiber: 2 g Protein: 5 g Fat: 20 g Calcium: 20 milligrams (mg) Iron: 0.72 mg Sodium: 0 mg Walnuts are also a good source of: manganese Copper Magnesium phosphorus Vitamin B 6 iron They are high inmonounsaturated and polyunsaturated fats and omega-3 fatty...

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ALMONDS : A HEALTHY LIFESTYLE ¼ cup of almonds nutrition provides about 207 calories 5 grams of protein 5 grams fiber 7 grams of carbohydrates 5 grams of sugar 16 milligrams vitamin E (61 percent DV) 0.4 milligrams riboflavin (44 percent DV) 0.8 milligrams manganese (44 percent DV) 97 milligrams magnesium (36 percent DV) 172 milligrams phosphorus (29 percent DV) 96 milligrams calcium (9.5 percent...

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SCABIES Scabies is a skin infestation caused by a mite known as the Sarcoptes scabiei. Untreated, these microscopic mites can live on your skin for months. They reproduce on the surface of your skin and then burrow into it and lay eggs. This causes an itchy, red rash to form on the skin. SYMPTOMS OF SCABIES After the initial exposure to scabies, it can take up to six weeks for...

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DIET CHART FOR KIDNEY STONE अधिक से अधिक पानी पीएं किडनी में स्टोन के मरीजों के लिए जरूरी है कि वे अधिक से अधिक पानी पीते रहें जिससे किडनी में जमा स्टोन या टॉक्सिक यूरीन के प्रवाह के साथ निकल जाएं। प्रतिदिन चार लीटर पानी का सेवन किडनी से स्टोन हटाने में मदद करता है। नींबू डाइट में नींबू की मात्रा बढ़ाएं। इससे शरीर के टॉक्सिक तत्वों को निकालने में आसानी होती है। कैल्शियम की अधिकता वाली डाइट डाइट...

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